South East BJJ

Not at all — and this is one of the most common misconceptions about BJJ. You don't need any prior fitness, experience, or athletic background to walk through our doors. Brazilian Jiu-Jitsu builds your fitness as you train. Everyone starts somewhere, and our coaches tailor the experience to where you're at. Show up, give it a go, and let the mats do the rest.

Absolutely. Women are very welcome at South East BJJ and we actively encourage female participation. BJJ is a martial art built on technique and leverage — not size or strength — which makes it one of the most effective and empowering arts for women. Whether your goal is self-defence, fitness, competition, or just something new, there's a place for you here.

Yes! We offer a free trial class so you can experience the training before making any commitment. After your trial, you'll receive an email with details on how to sign up if you'd like to continue. No pressure — we just want you to feel good about the decision.

A casual class is a flat $35 for any class — no matter the age, group, or discipline.

* Prices are subject to change. Please check with us directly for the most current rates.

We offer two membership options to suit different commitments:

• Month-to-Month — Flexible, no lock-in. Great if you want to ease in at your own pace.
• 12-Month Contract — Our best value option for those ready to commit to their BJJ journey.

Contact us directly for current membership pricing and to find the right fit for you.

Members have access to unlimited classes across the week. The more you train, the faster you'll progress — so get on the mats as often as you can! Reach out to us for details on the current class timetable.

At South East BJJ, our coaching team is built on experience, leadership and a passion for developing people both on and off the mats. Led by Head Coach Lux, alongside Black Belt coaches Courtney, James and Gia, our students are guided by a team with decades of combined martial arts experience, elite competition success, national titles and high-level coaching knowledge.

Supported by an incredible coaching team including Dan, Ken and Marlo, South East BJJ provides an environment focused on growth, discipline, confidence and real skill development for all ages and experience levels.

Whether your goal is fitness, self-defence, competition or personal growth, you'll be learning from coaches who have lived the journey, competed at high levels and are passionate about helping every student become the best version of themselves. Come experience the culture, energy and community that makes South East BJJ more than just a gym.

Wear:

• A BJJ Gi (kimono) — see below for info on our exclusive SEBJJ Gis
• A rash guard or fitted t-shirt underneath your Gi
• Spats or fitted shorts under your Gi pants

Bring:

• Water bottle
• Mouthguard (highly recommended)
• Thongs/flip-flops for walking to and from the mats
• Small towel

First time? No Gi yet? No worries — just come in comfortable athletic wear for your trial and we'll sort you out from there.

Wear:

• Rash guard (long or short sleeve) — no loose t-shirts
• Board shorts, fight shorts, or spats
• No shoes on the mats

Bring:

• Water bottle
• Mouthguard (highly recommended)
• Thongs/flip-flops for off the mats
• Small towel

No — for your trial class, just come in comfortable athletic gear. Once you decide to join, we offer exclusive South East BJJ Gis available to purchase at the gym. Wearing our Gi is a great way to represent the team and feel part of the family from day one.

In BJJ, belt promotions are earned — not scheduled. At South East BJJ, progression comes through consistency and hard work on the mats. There are no shortcuts, and that's what makes it meaningful.

We hold formal gradings at least once a year for those our coaches believe are ready to be promoted. Promotions are based on your technical ability, attitude, mat time, and commitment to the team. Keep showing up and the belts will take care of themselves.

We take hygiene and respect seriously at South East BJJ. Here's what we ask of everyone on the mats:

• Clean Gi / gear every class — Never train in unwashed gear. No exceptions.
• Shower before training if you've been at work or the gym.
• Keep nails short and filed — long nails cause injuries.
• No shoes on the mats — always remove footwear before stepping on. Use thongs off the mats.
• Tap early, tap often — there's no tapping shame here. Safety is everything.
• Respect your training partners — control your intensity and look after each other.
• No ego — we're all here to learn. Leave attitude at the door.
• Listen to your coaches — pay attention during instruction and drilling.
• Bow when entering and leaving the mats — a sign of respect for the sport and your teammates.
• Arrive on time — if you're late, wait for your coach's permission to join the class.
• Let your coach know of any injuries before training begins.

These rules exist to keep everyone safe, healthy, and having a great experience. We're a community — look after each other.